This Littles Light of Mine

This Little Light of Mine

Greetings, my name is Sue Ansari. I am a registered nurse, laughter yoga teacher, raw food chef, wellness coach, holistic health counselor and a cancer survivor. Yes, it is so important when dealing with this diagnosis to do and be all things healthy – stay away from all processed foods, heap on the organic fresh fruits and veggies, drink plenty of water, exercise, but how often has your doc given you a script for laughter?

Laughter effortlessly accomplishes deep breathing, increases endorphin production, decreases pain, decreases stress and simply makes the “medicine” of the day go down so much easier. You don’t need to laugh for a reason, just throw your head back and laugh for NO reason….the benefits will be the same and you will feel better, promise!

I appreciate the Littlest Tumor Foundation asking me to contribute to their wellness blog and offer my hope and support for the work they are doing. I would like to share with you something I wrote recently for another blog that will hopefully help you understand the healing power of laughter.

“A couple of days ago, I received an email from a self-help cancer site. It was well-written, well-intended, but it seemed to be missing something. The article was about restoring joy that often in a post-cancer state can be very challenging.

It suggested that one concentrate and focus on those many positive items we all have in our lives - home, family, friends, the beauty of Nature, music, etc. - and thus, be filled with feelings of joy. At least for me, the joy I feel thinking those thoughts doesn't stick with me for long.

Luckily, I have been bitten with an infectious Indian laughter bug known as the "HohoHaha Syndrome" which can literally move you from motion to emotion. What does this mean in less scientific terms? Hmmmmmm, let me see, how can I explain?

There are many beautiful candles in my home - not only are they fragrant, but several are also embedded with a variety of gorgeous flowers. I can look at them, appreciate them, but only when I light them, do I receive the FULL benefit of their candle beings.

All of my life, I have been surrounded not only with beauty, but also with wonderful friends and family who have added so much to my life; however, my "fire" needed to be lit before my true brilliance and joy could be realized. For me, being infected with the "laughter bug" accomplished that.

Laughter has forced me to tell my body to laugh (the motion) which eventually, over a protracted period of time, fired up my inner candle, thus releasing my joy (the emotion). The strange thing about this syndrome is that it infects in a powerful, insidious way. I must tell you, during the entire incubation period, my personal life was a huge mess - there was very little to laugh about, let alone feel happy about; however, as the “laughter bug" kept biting me, I laughed....and laughed....and laughed. The more I laughed, the better I felt and the better I felt, the more I laughed! What a fantastic, positive vicious cycle!

The syndrome often leaves me feeling light-hearted, as well as, occasionally, a bit light-headed. I sleep deeper, have a much more laid-back attitude about life in general, often have an inexplicable desire to laugh out loud for absolutely NO reason and often do so while driving. I feel upbeat most of the time and rarely succumb to severe bouts of depression as was the case prior to my “infection”.

Now that my inner candle is burning brightly, “this little light of mine” allows me to see vividly the beauty all around me and it lights my way, so that I can share that joy with others. Some days I feel I would like to wrap my arms around the entire world and give it a good squeeze! Amazing what an “infection” such as this can do to a mind and body. Simply tell your body what to do and your mind will have no problem following!

O what is laughter?

What is this precious love and laughter

Budding in our Hearts?

It is the glorious sound

Of a soul waking up!

- Hafiz...

Sue Ansari RN and Certified Laughter Yoga Teacher was among the very first certified Laughter Yoga teachers in the US, training in 2005 with Dr. Madan Kataria, the founder of Laughter Yoga, in Interlaken, Switzerland. He has twice recognized her as a “Laughter Ambassador” for her outstanding contribution to the Laughter Yoga movement. A cancer survivor herself, Sue is actively engaged locally and globally in presenting cancer/wellness retreats with Laughter Yoga at its heart. Presently, she is a part of the International Laughter Yoga team, assisting Dr. Kataria with his work and writing. Locally, she is on a mission to bring more laughter to the ailing city of Detroit, as well as to the medical community at large.

Laughter Yoga is a unique concept based on the principle of “acting happiness” – tell your body what to do and your mind will follow! Through a series of simple exercises and breathing techniques, Laughter Yoga will unlock the door of your heart and soul, thus releasing your Inner Joy, allowing you to re-acquaint yourself with the carefree, light-hearted child you once were.

HYPERLINK "http://www.laughteryoga-michigan.com" www.laughteryoga-michigan.com

Americorps goes Little

Hi there! My name is Bailey and I’m a recent college graduate. Upon my graduation, I set out on an adventure to find something new to fill the free time that was to come. Lucky for me, I found the Littlest Tumor Foundation. Before applying for my position through AmeriCorps, I had never heard of the organization before but was intrigued and continue to be everyday. Like my AmeriCorps and Littlest Tumor Foundation partner, Emily, I knew nothing about Neurofibromatosis (NF). According to the National Institute of Neurological Disorders and Stroke, “The Neurofibromatoses are genetic disorders that cause tumors to grow in the nervous system.” After learning about the diagnosis, I was dumbfounded that it was a new topic for me and for those around me. How could I not know about this?!? How do I learn more? And finally, what can I do?!? These questions seem simple enough to answer right? Well, I’ve been answering them, but its been a day to day to day process. There is always something to learn and people to educate, which is no small task but I’m willing to hit the ground running.

Littlest Tumor Foundation is a remarkable organization with a bright future. The foundational building blocks of the organization include: Awareness, Wellness and Volunteerism. Not only are these outstanding goals for a foundation, but for one’s personal life as well, especially the life of a recent college grad. I look forward to my work with the Littlest Tumor Foundation and helping the organization to accomplish these goals locally, nationally and internationally. I also hope to make my own changes and incorporate Awareness, Wellness and Volunteerism into my daily lifestyle and I hope others are willing to embark on a journey of self improvement that include these goals as well. My motto is, “Be the change you hope to see in the world.” Props to Ghandi for the brilliant quote. Join me and the Littlest Tumor Foundation to be that change and make a better world for children with tumors. Lets work together to cure NF!!

Engaging in a Cure!

Wednesday June 8, 2011

Wellness is a lifestyle that has the power to heal. As a new AmeriCorps member working with the Littlest Tumor Foundation, I believe this statement is absolutely true. Before I began working for this foundation, I knew very little about Neurofibromatosis, let alone had even heard of it. I decided to dive into researching the illness and learning all I could about individuals dealing with NF. Neurofibromatosis effects 1 out of 3,000 people, which is much more common than one would think. Even though I have only been working for the Littlest Tumor for a week, I am extremely excited to embark on an incredible journey in making NF preventable. As a recent 2011 graduate from UW-Stevens Point, I graduated with a double major in Interpersonal and Organizational Communication and International Studies. My career goals are centered on improving and inspiring lives by working at the root of an aggressively passionate non-profit organization. Through the foundation’s holistic approach and dedication, families and children are helped each and every day. The Littlest Tumor Foundation is the inspirational grassroots organization I was looking for and I am thrilled to be a part of the cure this summer.

Run Kyle Run

Two years ago when I was first asked to join the “run little run” team to be honest I just laughed, I am no way a runner but when my then nine-year-old son Kyle said he would like to join me I was inspired to give my all. On May 15, 2011 Kyle and I completed our third half marathon at the Cellcom Green Bay Marathon.

Although the entire course is beautiful, yet extremely windy that day, the final mile is the most exciting and not just because you are almost to the finish line. Once you hit the final mile you are led onto Lambeau Field, yes right on the field where the Super Bowl Champions the Green Bay Packers play their home games. It is such an amazing experience to feel how large the field actually is and to hear the cheers of the crowd as you exit the tunnel to finish line.

This was our second time running the Green Bay Marathon and I must say that although we do not have many races to compare this one to it was the one that inspired me to continue running and be sure it would not be my last.

run little run

We have a running endurance team run little run and everyone can join us. I am an NF runner mom wanting to raise awareness about NF and our foundation. I am going to run as many 1/2 marathons as possible in our state of Wisconsin this year. Join me! We will add your story to ours.

Instep Icebreaker Indoor Marathon: #1

Ice Breaker: 1st half of the year. Well I will admit I was not trained for this race . It was slow going and I could tell by the peoples faces cheering they knew I was digging deep. The race is held at the Petit National Ice Center in Milwaukee. There were a few great things that stood out at this race-- One you were able to watch Olympic Speed Skaters train. It was truly amazing to watch them skate. Another great thing about this race is that it is green. You call out your number as you round the water station and someone gets your water bottle to you. Lastly, the volunteer and race staff were so encouraging on the course of many laps.

Catherine McCord of Weelicious contributes recipes Littlest Tumor Foundation

Coconut Rice

If I allowed them to, my kids could probably eat brown rice for three meals a day. It’s one of those foods the both of them have loved since they first started eating solids and, lucky for me, it’s as nutritious as it is tasty. But as easy as plain old steamed rice is to make, I wanted to try making something a little bit different that’s still simple to prepare.

I’ve used coconut milk before as an ingredient in my kids’ baby food purees like Sweet Potato Coconut Puree, but I never thought of adding it to rice until recently. The milk gives it a subtle coconut flavor and an almost creamy consistency that totally livens up the every day rice that we’re used to.

And if you find that you have some left over from dinner, you can try what I did with mine. Just add some vanilla rice milk and a touch of cinnamon and you’ve got a unique breakfast treat or a special spin on rice pudding for dessert! My guys ate it as both! When a recipe is as easy to make as this one is AND everyone is happy eating it no matter when I serve it, I realize that I better keep it stocked in the fridge at all times!

Coconut Rice (Serves 4)

1 14 oz Can Coconut Milk, unsweetened (low fat or regular)
1/4 Cup Water
1/4 Tsp Kosher Salt
1 Cup Brown Jasmine Rice

1. Place the coconut milk, water and salt in a medium size pot and bring to a boil.
2. Add the rice, stir until combine, bring back to a boil, cover and reduce to a simmer.
3. Cook for 30 minutes, turn heat off and let sit covered for 10 minutes.
4. Serve.

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Carrot, Broccoli & Cheese Orzo

A dear friend of ours who is an amazing dad to twins (and a really good cook to boot) turned me on to the idea of this recipe. He’s always looking for new and interesting recipes to feed his kids and encourages them to be balanced eaters through the variety of food he exposes them to. He uses a lot of orzo, a rice-shaped pasta, which I’ve rediscovered my love for.

As much as I love to cook, being in the kitchen for more then 30 minutes isn’t always desirable or a possibility, so it’s essential for me to come up with quick and easy recipes that I can count on to satisfy my family. For this dish, I just toss the veggies in my food processor and pulse them into tiny pieces (which cuts down on the prep time having to chop everything) and then cook all the ingredients until the orzo and veggie mixture is soft and has a rich cheesy flavor.

My friend’s kids love his version of this dish and I was so happy to see Kenya and Chloe felt the same way about mine.

Carrot, Broccoli & Cheese Orzo (serves 4)

1 Small Garlic Clove
1 Small Shallot
1 Cup Baby Carrots
1 Cup Broccoli Florets
2 Tbsp Unsalted Butter or Olive Oil
1 Cup White or Whole Wheat Orzo
1/2 Tsp Salt
1 Cup Water
1 1/2 Cups Low Sodium Chicken Broth
1/3 Cup Parmesan Cheese, grated

1. Place shallot and garlic in food processor and pulse to chop.
2. Add baby carrots and broccoli florets to the food processor and pulse, scraping down the sides half way until finely chopped.
3. In a large stock pot, heat 2 tbsp of butter or olive oil and sauté the chopped vegetables, raw orzo and salt for 4 minutes stirring continuously.
4. Add the water and broth to the pot and cook over medium heat for 10
minutes uncovered, or until the liquid starts to evaporate and the mixture thickens.
5. Add the Parmesan cheese and stir to combine.
6. Serve.

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LTF is an amazing foundation! I have had the best experience as an intern for LTF; it has opened my eyes to a world I was unaware existed before I received the assignment as part of the BSW Social Work program at the University of Green Bay. I am learning innovative approaches to nonprofit management that my Field Instructor practices every day. Although I am impressed with the level of skill LTF is at implementing nonprofit management that is not the most impressive aspect of LTF. The dedication, morals, and work ethic is only topped by passion at LTF, the amount of time and energy given to this under represented disorder is unparalleled by any other organization I have ever been a part of. Before this placement I never heard of neurofibromatosis. This truly eye-opening experience has shown me how one “small to rest of the world” disorder can impact a family emotionally, financially, and personally. The amount of time, monetary resources and personal energy families invest is staggering and only a person of true conviction and dedication can endure this disorder. True dedication is defined, in this instance, by a mother who has a son with neurofibromatosis and has devoted her life advocating for victims and families of this disorder, pushing for public awareness, and dedicating years of her life looking to help gather research funds, and research for treatment and cure. There is no better role-model of empathy and passion I can ever hope for during the infancy of my career in Social Work.